HANDLING HOLIDAY STRESS: Tips to Help You Enjoy the Season

If you find that you are feeling a little more stressed than usual right now, you’re not alone. The American Psychological Association reports that 89% of people in the U.S. experience stress or feel overwhelmed during the holiday season.

But there’s good news…you can take stress down a notch with a few simple strategies:

  1. Limit your commitments. Don’t say yes to every invitation. Choose the things that are most enjoyable for you and focus your time and energy on those activities.
  2. Be reasonable about gift giving. Have a budget and do your best to stick to it. Spending more than you can afford leads to financial tension, the number one cause of holiday stress.
  3. Eat and drink in moderation. Many of us overdo it during the holidays. Try to stay within your usual guidelines for healthy eating and responsible drinking.
  4. Enjoy family on your terms. If necessary, limit your time with extended family. And if you need to, take a break: go for a walk, call a friend, take a minute for some alone time.
  5. Make your well-being a priority. Get plenty of sleep. Eat a healthy diet. Exercise regularly. Celebrate the season in ways that are meaningful to you.

If stress is overwhelming and tips like these aren’t enough, ask for help. Talk to your doctor or healthcare provider, meet with a counselor through the EAP, or schedule an appointment with an in-network therapist.

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ACHIEVE YOUR HEALTH GOALS: Your Benefits Help You Succeed

Most people want to lose weight, be more fit and eat healthier…at any time of year, not just on January 1st. Wherever you are in your wellness journey, your Health Plan can help you reach your goals in every season. Take advantage of these programs:

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’TIS THE SEASON: What to Do if You Get Sick

It’s that time of year for colds, flu, and other respiratory illnesses. We hope you don’t get sick, but if you or a family member catches a bug, here’s what to do.

  • Try over-the-counter medications to relieve minor symptoms, like a low fever (under 100.3°), runny nose, coughing, stuffy head, or sinus headache. Tip: Have COVID-19 tests (get 4 for free) and cold and flu care products on hand, just in case. (TIP: If you have an FSA, use your FSA funds to buy eligible items!)
  • Call the 24/7 advice line if self-care isn’t helping, your symptoms persist for more than a few days, or you aren’t sure whether you need to see a doctor.
  • Have a virtual visit for non-emergency care to speak with a doctor about your symptoms and to get a prescription, if necessary. It’s always wise to see a doctor if you are over 65, are pregnant, or have other health conditions that put you at a higher risk for complications.
  • See a doctor in person or go to an urgent care clinic if your symptoms get worse (you have a 101° fever for 2+ days, dehydration, or a very sore throat), to have a physical exam/test for flu, ear infections, strep throat, COVID-19, etc., or for imaging (such as a lung X-ray).
  • Get emergency care if you have life-threatening symptoms such as difficulty breathing or shortness of breath, chest pain, ongoing dizziness, seizures, worsening of existing medical conditions, or severe weakness or muscle pain.

Always choose in-network providers, clinics and hospitals for the best benefit coverage. Log in on your Plan’s website and search for in-network care near you.

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