Confidential services for you and all members of your household:

• 24-hour Crisis Help: Call 1-866-750-1327
• In-person Counseling: 6 sessions per situation, per year

Cost: $0 to you

To learn more, go to https://uprisehealth.com/members (use access code OEBB)

• From self-care to crisis care, click here for resources and phone numbers. A copay may apply for some services.
• The myStrength App connects you to a personalized program to help with depression, anxiety, sleep, stress, substance abuse and chronic pain. There is NO cost to you!
• Try the Calm app. This app helps you use meditation and mindfulness to lower stress, reduce anxiety, and improve sleep quality. There is NO cost to you!
• The Text Based Ginger App allows you to text a coach anytime, from anywhere, 24/7 for up to 90 days per year to discuss goals, share challenges and create an action plan. Enrolled members may download the app with a 90-day subscription at no cost and no referral needed.

Learn more at kaiserpermanente.org.

• Go to ProvidenceHealthPlan.com/BehavioralHealth to learn about options for behavioral health care including access to a Behavioral Health Concierge.
• Get personal behavioral health and emotional wellness care through online counseling and therapy through the Talkspace app.
• Get comprehensive, whole-health support through the virtual self-directed program called Learn to Live.

• On-call, trained clinicians provide on-call grief counseling by phone or in person: Call 1-800-378-5742.
• Up to six face-to-face sessions.
• Unlimited phone contact.

Cost to you: $0

Learn more at standard.com/mytoolkit (username = support).