SUFFER FROM SEASONAL ALLERGIES? Watch the Pollen Count
Spring flowers are lovely…unless you’re one of the millions of people who have seasonal allergies. If that’s you, the number one thing you can do is be aware of your local pollen count (search “local pollen count” online).
If a high pollen level is in the forecast, over-the-counter (OTC) allergy medications can help relieve your symptoms. They are most effective if you begin using them before your symptoms start.
- Antihistamines can help relieve sneezing, itching, a runny nose and watery eyes
- Decongestants can provide temporary relief from nasal stuffiness
- Some allergy medications combine an antihistamine and a decongestant for an extra punch
- Cromolyn sodium nasal spray can ease allergy symptoms (and doesn't have serious side effects)
- Use a saline solution (irrigation, “neti pots” or sprays) to rinse your sinuses
If OTC meds aren’t enough, ask your doctor about allergy tests. Testing can help determine what steps you need to take to avoid your specific triggers and identify which treatments are likely to work best for you.
For some people, allergy shots are a good option. Over time, these injections can reduce the immune system reaction that causes those miserable allergy symptoms.
Here are more ways your Health Plan helps you find relief:
- Kaiser Permanente: Seasonal Allergies Plan
- Providence: Natural Approaches to Relieving Seasonal Allergies
- Regence: Save 20 Percent on Products for Non-drug Allergy Relief
LONG-TERM DISABILITY: The Benefit That Pays You When You Can’t Work
If you became sick or injured, or have pregnancy-related health issues, and couldn’t work, how would you pay your bills? Thankfully, your Long-Term Disability benefits can help you make ends meet.
- If you are an eligible, active employee, your monthly contribution of $19.30 gives you Long-Term Disability protection. If you are unable to work because you are injured, sick or pregnant, LTD benefits may pay you a weekly income of 60% of your earnings, up to $3,500 per month, after the benefit waiting period.
- The Trust also provides Life Insurance and Accidental Death and Dismemberment coverage for eligible, active employees. Watch this short video to learn how these benefits support you and your family if you die or are permanently injured.
Please see your Benefit Plan Booklet on sdtrust.com to learn more about your eligibility for Long-Term Disability and specific benefit coverage. (From the main menu, click on Long-term Disability under My Benefits, then choose your bargaining unit and status.)
KEEP IT CURRENT: Let Us Know When Your Contact Info Changes
Make sure you stay informed about your benefits—and avoid claim payment delays—by keeping your contact information up to date.
When you change your mailing address, email address or phone number, be sure to notify:
- The Trust Administrative Office
- Portland Public Schools
- Your Providers (Medical, Prescription, Dental, Vision, LTD, Life and AD&D)
- Your Union
Use the checklist on sdtrust.com for quick links and contact information. (Click the Menu in the upper right corner; then, under My Life Events, click Change of Address.)