Your lifestyle is directly related to how good, or bad, you feel on a day-to-day basis. Nutrition, staying fit, stress and mental health are all contributors to your wellness. This site is dedicated to helping you make the simple choices that can spark big changes in your health and wellness.


Get Active with Weight Watchers

Mental Health Reminders

Feeling stressed? Check these tips, resources and benefits from your medical plan. Learn more about your provider’s mental health benefits...


Prenatal Programs

Wondering how your plan covers prenatal care? Click here for more information on each provider’s prenatal benefits.


Discover Your
Plan Perks

Regence, Providence, Kaiser and VSP all offer perks and discounts to their members. See which perks apply to your plan.


Summertime Snacks

Summer is just around the corner! Before reaching for the bag of chips, check out these tasty, healthy summer snacks...