Feeling stressed?
Check out these tips and resources

Stress is often a part of everyday life, but it shouldn’t take over. Check out a few stress-busting tips below and read up on some mental health resources provided by your health plan.
Find more tips from Everyday Health...

Know Your Benefits

Your Regence, Providence or Kaiser health plan offers additional resources, too. For more information, visit your plan’s website:
- www.regence.com
- www.providence.org
- www.kp.org.

Your plan provides mental health resources, too.

Through the PPS, you have access to the Employee Assistance Program through Reliant Behavioral Health. Benefits include 5 free face-to-face sessions for each issue you face. These issues can include family, relationships, work stress and anxiety, among others, and these benefits are available to all household members. Additionally, licensed counselors are available 24/7 to assist you and your family with any emergencies you experience.

Visit the Other Benefits page for more information.